Breakfast: toast with pesto and nutritional yeast. coffee with coconut milk
Snack: banana with pb
Lunch: somen with edamame and spinach, hummus with carrots
snack: chocolate. tea. more hummus. crackers.
dinner: "quesadilla" - fake cheese, tofu, corn, spinach, red pepper, cilantro, salsa
dessert: vegan coconut cake
Friday, March 30, 2012
Thursday, March 29, 2012
Vegan March - Day 24
Breakfast: coffee with coconut milk. toast with earth balance, avocado, and tomato
snack: apple & PB
lunch: noodles with edamame
snack: tea and chocolate
Dinner: whole wheat tortilla with hummus, red pepper, harissa, mint, brussels sprouts
dessert: ginger candy, mango. cocktail
snack: apple & PB
lunch: noodles with edamame
snack: tea and chocolate
Dinner: whole wheat tortilla with hummus, red pepper, harissa, mint, brussels sprouts
dessert: ginger candy, mango. cocktail
Wednesday, March 28, 2012
Vegan March - Day 23
Breakfast: toast with pesto, fake cheese, and tempeh bacon. coffee with coconut milk.
Snack: apple with PB
Lunch: semi-ottolenghi soba noodles with lemon/ginger/sesame/tamarind sauce and edamame. spinach/carrots with peanut sauce
Snack: dark choco. 1/3 of field roast sausage. other half of apple with more PB
Dinner: whole wheat tortilla wrap with smoked paprika hummus, harissa, roasted brussels sprouts, red pepper slices, and mint.
Dessert: 4 fake oreos
snack: toast with earth balance
Snack: apple with PB
Lunch: semi-ottolenghi soba noodles with lemon/ginger/sesame/tamarind sauce and edamame. spinach/carrots with peanut sauce
Snack: dark choco. 1/3 of field roast sausage. other half of apple with more PB
Dinner: whole wheat tortilla wrap with smoked paprika hummus, harissa, roasted brussels sprouts, red pepper slices, and mint.
Dessert: 4 fake oreos
snack: toast with earth balance
Tuesday, March 27, 2012
Vegan March - Day 22
Breakfast: toast with pesto and fake cheese (flour and earth balance, mustard and nutr. yeast), and tempeh bacon. coffee with coconut milk.
Snack: banana with PB
Lunch: quinoa with tomatoes, spinach and edamame
Snack: 1/3 dark chocolate bar.
Snack: most of a field roast italian sausage, more quinoa
Dinner: singaporean carrot cake (with carrots even!) and cilantro.
Dessert: more chocolate.
Snack: banana with PB
Lunch: quinoa with tomatoes, spinach and edamame
Snack: 1/3 dark chocolate bar.
Snack: most of a field roast italian sausage, more quinoa
Dinner: singaporean carrot cake (with carrots even!) and cilantro.
Dessert: more chocolate.
Sunday, March 25, 2012
Vegan March - Day 21
Breakfast: granny smith with PB. toast with fake butter.
Lunch: soy latte, mango odwalla like thing, half of a yam, black bean and kale wrap with feta
Snack: dark chocolate bar
Dinner: spinach and tofu with peanut sauce
Lunch: soy latte, mango odwalla like thing, half of a yam, black bean and kale wrap with feta
Snack: dark chocolate bar
Dinner: spinach and tofu with peanut sauce
Vegan March - Day 20
Breakfast/lunch: coffee with cashew milk. ful, minus the feta and eggs.
snack: dark chocolate bar
"lunch": smoothie with PB, banana and soymilk
dinner: spinach salad with avocado, tomatoes, and capers. ottolenghi pasta: saffron pasta with spiced butter. yum. wine.
dessert: gin & soda. 10-20 newman O's
snack: dark chocolate bar
"lunch": smoothie with PB, banana and soymilk
dinner: spinach salad with avocado, tomatoes, and capers. ottolenghi pasta: saffron pasta with spiced butter. yum. wine.
dessert: gin & soda. 10-20 newman O's
Friday, March 23, 2012
Vegan March - Day 19
Breakfast: Leftover singaporean carrot cake; miso
Snack: tea, banana with PB
Lunch: lentils & quinoa. again.
Snack: tofu mousse with knock-off oreos
Dinner: by Guilty Pleasures by Book-It
Your StarterCausa Tradicional
The traditional Peruvian Pressed potato timbale... Golden potato vine ripe tomatoes, avocado,aji amarillo
Vegetarian EntréeVegetales SaltadosSeasonal vegetables, aji amarillo peppers, tomatoes, onions flambéed with pisco in a traditional wok
Dessert
small cookie
Snack: tea, banana with PB
Lunch: lentils & quinoa. again.
Snack: tofu mousse with knock-off oreos
Dinner: by Guilty Pleasures by Book-It
Your StarterCausa Tradicional
The traditional Peruvian Pressed potato timbale... Golden potato vine ripe tomatoes, avocado,aji amarillo
Vegetarian EntréeVegetales SaltadosSeasonal vegetables, aji amarillo peppers, tomatoes, onions flambéed with pisco in a traditional wok
Dessert
small cookie
opted out of the flan. came home and wacked out on more tofu mouse with the fake oreos.
Thursday, March 22, 2012
Vegan March - day 18
Breakfast: Mung bean porridge with coconut milk and mango; coffee with cashew milk
Snack: apple with PB
Lunch: lentils; quinoa with tomato, spinach and dill
Snack: tofu mousse with vegan oreos
Dinner: singaporean carrot cake w/out eggs, with carrots. miso with kombu, peas and reconstituted shitakes
Snack: apple with PB
Lunch: lentils; quinoa with tomato, spinach and dill
Snack: tofu mousse with vegan oreos
Dinner: singaporean carrot cake w/out eggs, with carrots. miso with kombu, peas and reconstituted shitakes
Wednesday, March 21, 2012
Vegan March - Day 17
breakfast: mung bean porridge with cashew milk
snack: apple with PB
lunch: lentils, and quinoa with spinach/tomatoes/dill
snack: mighty-o donut
dinner: kao soi and prikking (sp?) green beans at jamjuree
dessert: vegan natural oreo ripoffs.
snack: apple with PB
lunch: lentils, and quinoa with spinach/tomatoes/dill
snack: mighty-o donut
dinner: kao soi and prikking (sp?) green beans at jamjuree
dessert: vegan natural oreo ripoffs.
Vegan March - Day 16
Breakfast: mung bean porridge with coconut milk. coffee with almond milk.
Snack: apple with PB
Lunch: some lentils with pomegranate seeds and mint and hazelnuts; some tri-color quinoa with dill, spinach, tomatoes, and almonds.
Snack, Dessert: tofu mousse
Dinner: "quesa"dilla with peppers, corn, refried beans, and fake cheese sauce
Dessert: ginger candies.
Snack: apple with PB
Lunch: some lentils with pomegranate seeds and mint and hazelnuts; some tri-color quinoa with dill, spinach, tomatoes, and almonds.
Snack, Dessert: tofu mousse
Dinner: "quesa"dilla with peppers, corn, refried beans, and fake cheese sauce
Dessert: ginger candies.
Monday, March 19, 2012
Vegan March - Day 15
Breakfast: Mung bean porridge with coconut milk. coffee with almond milk
snack: pink lady apple with PB
lunch: lentil salad c/o mother, with pomegranate seeds, mint, and hazelnuts.
dessert: tofu mousse.
dinner: "quesadilla" on a sprouted grain tortilla with refried beans, tomatoes, corn, peppers, spinach, nutritional yeast, and salsa. glass o red wine.
snack: pink lady apple with PB
lunch: lentil salad c/o mother, with pomegranate seeds, mint, and hazelnuts.
dessert: tofu mousse.
dinner: "quesadilla" on a sprouted grain tortilla with refried beans, tomatoes, corn, peppers, spinach, nutritional yeast, and salsa. glass o red wine.
Vegan March - Day 13 & 14
Saturday
Breakfast: silken tofu scramble with shallots, tomatoes, spinach, avocado, and nutritional yeast. coffee with cashew milk, and coffee with coconut milk
lunch, etc: white bean dip with carrots, apple with PB, tofurkey veggie sausage, coconut milk, coconut meat at diana's wedding
dinner: hummus and pita; ottolenghi pasta salad with capers, edamame, lemon zest, zucchini; field roast sausage, asparagus, arugula salad
dessert: rum cake, grammy dessert, north hill bakery chocolate cake, black bottom cupcake cake.
Sunday
Breakfast: coffee with half and half, veggie sausage, scrambled eggs, more grammy's dessert.
Lunch: leftover ottolenghi pasta salad
Dinner: snap peas with sesame sauce
Breakfast: silken tofu scramble with shallots, tomatoes, spinach, avocado, and nutritional yeast. coffee with cashew milk, and coffee with coconut milk
lunch, etc: white bean dip with carrots, apple with PB, tofurkey veggie sausage, coconut milk, coconut meat at diana's wedding
dinner: hummus and pita; ottolenghi pasta salad with capers, edamame, lemon zest, zucchini; field roast sausage, asparagus, arugula salad
dessert: rum cake, grammy dessert, north hill bakery chocolate cake, black bottom cupcake cake.
Sunday
Breakfast: coffee with half and half, veggie sausage, scrambled eggs, more grammy's dessert.
Lunch: leftover ottolenghi pasta salad
Dinner: snap peas with sesame sauce
Friday, March 16, 2012
Vegan March - Day 12
Breakfast: toast with refried beans, avocado, tomatoes, cilantro, nutritional yeast. coffee with cashew milk.
Snack: apple with PB
Lunch: leftover soba noodles, some bean dip with carrots
Dessert: remaining half of chocolove chocolate bar
Snack: some bean dip with carrots. the rest of the morning's PB.
Dinner: soba noodles to the end (with some extra spinach), snap pea salad with sesame oil and sesame seeds
Dessert: handful of TJ's joe joe's with banana. a few bites of (not vegan!) rum cake
Snack: apple with PB
Lunch: leftover soba noodles, some bean dip with carrots
Dessert: remaining half of chocolove chocolate bar
Snack: some bean dip with carrots. the rest of the morning's PB.
Dinner: soba noodles to the end (with some extra spinach), snap pea salad with sesame oil and sesame seeds
Dessert: handful of TJ's joe joe's with banana. a few bites of (not vegan!) rum cake
Vegan March - Day 11
Breakfast: toast with refried beans, tomatoes, avocado, nutritional yeast and cilantro. coffee with steamed cashew milk.
Snack: apple with PB
Lunch: a little leftover curry; soba noodles with roasted cauliflower, tempeh bits, cilantro ginger sauce, and chinese greens
dessert: chocolove dark chocolate with almonds. I could eat the whole bar without blinking.
Dinner: black bean burger (hold the mayo!), sweet potato fries. vegan chocolate chip mint ice cream.
Snack: apple with PB
Lunch: a little leftover curry; soba noodles with roasted cauliflower, tempeh bits, cilantro ginger sauce, and chinese greens
dessert: chocolove dark chocolate with almonds. I could eat the whole bar without blinking.
Dinner: black bean burger (hold the mayo!), sweet potato fries. vegan chocolate chip mint ice cream.
Wednesday, March 14, 2012
Vegan March - Day 10
Breakfast: toast with refried beans, avocado, tomatoes. coffee with soy milk
Snack: old-ish apple with PB
Lunch: thai curry leftovers
Dessert: dark chocolate! (full disclosure: has a little bit of milkfat)
Snack: slice of bread with paw paw jam, some pepitas
Dinner: vietnamese sandwich. earl grey tea with cashew milk. glass o red wine.
Snack: old-ish apple with PB
Lunch: thai curry leftovers
Dessert: dark chocolate! (full disclosure: has a little bit of milkfat)
Snack: slice of bread with paw paw jam, some pepitas
Dinner: vietnamese sandwich. earl grey tea with cashew milk. glass o red wine.
Vegan March - Day 9
Breakfast: toast with avocado, tomatoes, earthbalance, and nutritional yeast. coffee with steamed soy milk.
Snack: granny smith with PB
Lunch: thai curry leftovers
Dessert: dove dark chocolate, TJ's sesame honey almonds
Dinner: vietnamese sandwich with sauteed tofu and onions
Snacks: ginger candies, satsumas
Snack: granny smith with PB
Lunch: thai curry leftovers
Dessert: dove dark chocolate, TJ's sesame honey almonds
Dinner: vietnamese sandwich with sauteed tofu and onions
Snacks: ginger candies, satsumas
Monday, March 12, 2012
Vegan March - Day 8
Breakfast: chickpea pancakes with onion and cumin, topped with tomato; coffee with cashew milk
Snack: PB on a granny smith apple
Lunch: thai red curry with broccoli, peas, peppers, tofu, carrots and cilantro. brown rice.
dessert: coconut cake
snack: another granny smith with PB, pepitas
Dinner: buckwheat noodles with greens, edamame, shitakes, stewed daikon, and sesame seeds.
Snack: PB on a granny smith apple
Lunch: thai red curry with broccoli, peas, peppers, tofu, carrots and cilantro. brown rice.
dessert: coconut cake
snack: another granny smith with PB, pepitas
Dinner: buckwheat noodles with greens, edamame, shitakes, stewed daikon, and sesame seeds.
Sunday, March 11, 2012
Vegan March - Day 7
Breakfast: coffee with almond milk & smoothie with banana, PB & almond milk
Lunch: leftover plenty chickpea stew & salad with apples, cranberries, and pecans
Dinner: homemade vietnamese sandwiches.
dessert: vegan cake, round 100
Lunch: leftover plenty chickpea stew & salad with apples, cranberries, and pecans
Dinner: homemade vietnamese sandwiches.
dessert: vegan cake, round 100
Vegan march -day 6
Breakfast: steel cut oatmeal w soy milk and bluberries. Coffee w improved cashew milk
Lunch: plum bistro - pumpkin crepe and butternut scramble. All vegan!
Dinner: plenty's chickpea, tomato and bread soup.
dessert: green & black chocolate bar
Lunch: plum bistro - pumpkin crepe and butternut scramble. All vegan!
Dinner: plenty's chickpea, tomato and bread soup.
dessert: green & black chocolate bar
Friday, March 9, 2012
Vegan March - Day 5
Breakfast/snack: granny smith with PB.
lunch: sprouted grain tortilla with refried beans, tomatoes, avocado, cilantro, nutritional yeast, pepitas.
dessert: dark chocolate
dinner: Japanese Simmered Daikon with Bok Choy and Edamame
dessert: vegan coconut lemon cake c/o patricia!
lunch: sprouted grain tortilla with refried beans, tomatoes, avocado, cilantro, nutritional yeast, pepitas.
dessert: dark chocolate
dinner: Japanese Simmered Daikon with Bok Choy and Edamame
dessert: vegan coconut lemon cake c/o patricia!
Vegan March - Day 4
Breakfast: steel cut oatmeal with cashew dregs, soymilk, cinnamon, and blueberries. coffee with cashew milk.
Snack: granny smith apple with PB.
I've also been following up my apple & PB with this weird tea.
Lunch: ww pasta with roasted broccoli, garlic and red pepper flakes.
Dessert: chocolate with candied ginger
Snack: muhammara with snap peas.
Dinner: here- Spicy string beans-vegan (sautéed with fresh garlic and onions) and Roti skin-(dahlpuri). wicked good. Anjuli was not there, but our waiter approved of my choices. (and it was vegan!)
Snack: granny smith apple with PB.
I've also been following up my apple & PB with this weird tea.
Lunch: ww pasta with roasted broccoli, garlic and red pepper flakes.
Dessert: chocolate with candied ginger
Snack: muhammara with snap peas.
Dinner: here- Spicy string beans-vegan (sautéed with fresh garlic and onions) and Roti skin-(dahlpuri). wicked good. Anjuli was not there, but our waiter approved of my choices. (and it was vegan!)
Thursday, March 8, 2012
Vegan March - Day 3
Breakfast: Steel cut oatmeal with cashews, blueberries, maple syrup, and soy milk. coffee with cashew milk.
Snack: granny smith apple with PB (surprise!)
Lunch: sprouted grain tortilla with refried beans, tomatoes, avocado, cilantro, pepitas, and nutritional yeast
Dessert: some ginger chocolate bar
Snack: earl grey tea with soymilk (this was highly disappointing)
Dinner: ratatouille crepe at La Cote creperie (small break in V-month re: eggs in crepe, but stuffing was vegan!), two glasses o red wine
Dessert: special vickster birthday dessert: chocolate peppermint torte (all eggs and cream and totally worth it)
Snack: granny smith apple with PB (surprise!)
Lunch: sprouted grain tortilla with refried beans, tomatoes, avocado, cilantro, pepitas, and nutritional yeast
Dessert: some ginger chocolate bar
Snack: earl grey tea with soymilk (this was highly disappointing)
Dinner: ratatouille crepe at La Cote creperie (small break in V-month re: eggs in crepe, but stuffing was vegan!), two glasses o red wine
Dessert: special vickster birthday dessert: chocolate peppermint torte (all eggs and cream and totally worth it)
Tuesday, March 6, 2012
Vegan March - Day 2
Same as day 1...with the addition of some edamame in the afternoon and some satsumas post-dinner. Have to keep cramming it in to stay full now.
Breakfast: whole grain toast with refried beans, avocado, and tomatoes; coffee with cashew milk
Snack: grannysmith apple with PB
Lunch: whole grain pasta with roasted broccoli, garlic, and red pepper flakes; muhammara dip with sugar snap peas
Dessert: lemon coconut cake c/o patricia!
Snack: Edamame
Dinner: leftover noodles and eggplants from seven stars pepper
More snack: three satsumas
Monday, March 5, 2012
Vegan March
Day 1
Breakfast: whole grain toast with refried beans, avocado, and tomatoes; coffee with cashew milk
Snack: grannysmith apple with PB
Lunch: whole grain pasta with roasted broccoli, garlic, and red pepper flakes; muhammara dip with sugar snap peas
Dessert: lemon coconut cake c/o patricia!
Dinner: leftover noodles and eggplants from seven stars pepper
Breakfast: whole grain toast with refried beans, avocado, and tomatoes; coffee with cashew milk
Snack: grannysmith apple with PB
Lunch: whole grain pasta with roasted broccoli, garlic, and red pepper flakes; muhammara dip with sugar snap peas
Dessert: lemon coconut cake c/o patricia!
Dinner: leftover noodles and eggplants from seven stars pepper
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